Kinvara 14
"I’ve been wearing the Saucony Kinvara silhouette for over the last 10 years. I feel they have worked the best for me overall for running and doing some cross training (agility drills, jumping, sprints) I don’t squat in them. The Kinvara silhouette is on 16 now but I will keep buying the 14 because I think they work really well; a good balance between weight, styling, traction, foot support and foot security. I am a 200lb Male athlete that runs 2 -3 miles daily and I have flat feet."