I'm an active runner (and my wife Brittany even more so) charting about 12 miles per week on average. I took up running my freshman year in college both out of curiosity and as a stress management tool. Running can work wonders with your mind and your body and at age 45, I'd say I've logged roughly 25 years of sticking with it.

Staying active every day, in any sort of way, is one of the values I've worked to instill in my daughter Hannah though the years. I've encouraged her in simple ways, like nudging her out the door to ride bikes with friends on weekends or heading up to the nearby middle school to knock the tennis ball around. So, it was a thrill to share another experience with her as my wife and I took her to one of our favorite places to visit: Taos, New Mexico.

My history with Taos is long and storied, with many guys trips and romantic getaways with Brittany making up a ton of great memories there. I've been up Wheeler Peak three times (two summits, one to the saddle that was aborted due to very high winds) and enjoyed the Williams Lake destination each time along the way as well. Hannah has been there several times but having just turned 12, she was excited about taking on a more challenging hike this trip. I bought a pair of Teva Slimkosi hiking shoes for the trip, Brittany upgraded her Wheeler Peak shoes to Adidas AX 1's, but it was surprising what a tough time my daughter had choosing between her Nike Free Run+ 2 EXT's and her Nike LunarGlide+ 4's she wears to school regularly. (The pending excitement of the hike took over a bit it.) In the end, she went with the Free Run+ 2 EXT's.

A nice lady at Taos Mountain Outfitters suggested a good group of trails for us just out of town, so we took a short drive out of Taos towards Angelfire. We picked a turnoff that looked good, parked and headed up a trail that climbed about 560 ft. elevation, providing some striking views of the area around Angelfire. With her newly purchased Camelback, Hannah looked like a true pro in her early years. It was great to see her having so much fun while being active, out of breath and setting up for sore legs in the morning. Moments like that will hopefully help her lean in more often to a healthy, active lifestyle. We're already looking forward to the next adventure.