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Glossary of Hiking Terms - A - B - C Acute Mountain Sickness (AMS) – an illness caused by the lower pressure and oxygen content of higher altitude air, symptoms can range from mild to life threatening, and the risk of sickness is greater the faster a climber ascends Altitude Acclimatization – the gradual process of becoming accustomed to the lower oxygen and air pressure found at higher altitudes, this process is key to preventing Acute Mountain Sickness Approach Shoes – lighter weight comfortable hiking boots used for less demanding conditions Avalanche – the rapid falling of a large mass of snow or rocks, sliding down the mountain, a very dangerous aspect of mountain climbing Blisters – fluid-filled sores caused by friction between the skin and shoes, can be prevented or minimized by wearing good-fitting high-quality shoes Canyoneering – exploring canyons through hiking, climbing, rappelling, etc. Chest Strap – a small strap of webbed material which clasps across the chest securing the shoulder straps, also called a “sternum strap” Coasteering – exploring the coastal regions, hiking across beaches, dunes, lagoons, etc. Compass -- a navigational aid containing a free-spinning magnetic needle, attracted toward the magnetic North Pole and enabling a hiker to discern which direction he or she is traveling in, see “Magnetic Declination” Conditioning Tights – a specially constructed piece of hiking equipment designed to give extra support to overworked muscle groups in the legs on strenuous hikes Crampons – spikes affixed to the bottom of mountain-climbing footwear for better traction when rock climbing, often found on “Mountaineering Boots” Cross Hikers – a medium durability footwear designed for traction on terrain of mid-level difficulty
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