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You're currently on:Toe-offToe-off is a term used to describe the movement in the gait cycle when the toe (mostly the big toe) pushes off of the ground to advance that particular foot forward. When the toe of one foot is at an angle beginning to push from the ground, the other foot will be flat on the ground about to roll off of the ground leading with the heel. The toe-off is essentially the last movement in the gait cycle on one side. The toe-off motion is what propels you forward to take another step. If you have a foot injury or a broken toe that prevents you from this movement your walking style would be impaired. Athletic shoes offer additional cushioning in the toe area of the shoe to prevent the forefoot from being irritated or injured from the constant pounding. In some sandals, heels or other open toed shoes, people might start to develop painful blisters on the sides of their forefoot, This is due to the excess rubbing of the toes against the material of the shoe. It is important to wear shoes in which your toes have ample room to move because a toe injury (even a blister) can be very painful and could inhibit your daily activities. |
