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Shoe Inserts

Shoe inserts are foam, gel or rubber inserts that when placed on top of the insole provides support and comfort for the foot. Inserts are different from the orthotic insole inserts in that when you use orthotics, they replace the original insole. Typical shoe inserts can be bought at any drug store and do not even have to extend the full length of the shoe. Inserts are used on or under the heel to add support or reduce pressure, which can cause the heel to ache. Inserts can also be used for arch support and as heel cups, and can be used in high heels as well.

Shoe inserts usually stick to the insole itself by a self-adhesive and should be replaced every three to six months depending on how often you wear the shoes. Inserts help to make the shoes more comfortable, meaning you can wear them for a longer amount of time and reduce foot and back pain. Inserts do not really correct serious problems, and those should be addressed with a medical professional and are usually corrected with the use of orthotic insoles.