Thanksgiving is filled with Family, Food, and Volunteering. We take the time to be thankful for what we have and share that with others. Here at Shoebacca we are thankful for our health. We have at least 2 employees participating in a “couch to 5k” program and many more who lead active lifestyles. We inspire others and ourselves to Get Fit & Get Active.

This year we want to take the time and encourage everyone to grab their favorite running shoes and participate in a Turkey Trot, a Gobble Wobble, or Thanksgiving Day Race. These walk/run events can be found ALL over the country. Whether it is a brand new race in your community or Cincinnati’s 105th Thanksgiving Day 10k (I mean wow, talk about a holiday tradition!), there is definitely an event near you.

Here in Texas we love to do things “bigger and better” which is probably why the Dallas Turkey Trot has been an 8 mile run since its inception. In 1984 a 3-mile Fun Run/Walk was added to accommodate the increased participation of individuals and families. The Fun Run then turned into a certified 5K in 2009. Proceeds support the YMCA and their community programs like LiveStrong, a small group program designed for adult cancer survivors.

Phoenix, Arizona’s Turkey Day Run is celebrating its 25th year. What fun quirk about this run is their themed aid stations. This year’s race will feature 1 pumpkin pie station and 1 cranberry aid station. Proceeds from this 5K go to Support our Troops – Operation Gratitude and Society of St. Vincent de Paul, Phoenix.

The ORRC Turkey Trot in Portland, Oregon sounds super fun. The trot is hosted at a Zoo!!!!! I mean do I really need to give you any more incentive to check this one out?

Beau’s Buddies Turkey Trot for Tots, held in Greenville, North Carolina is a heartwarming 5K. It benefits Beau’s Buddies Cancer Fund and encourages participants to bring a toy to donate to the kids at the Children’s Hospital at Vidant Medical Center.

Maybe you’re not ready to run a 5k. That’s no problem. Start training now and in a year’s time, you can trot alongside the rest of the turkeys runners! A year is plenty of time to get up to speed. In fact, the C25K (Couch to 5k) app is a free app that promises to train you in 2 months (8 weeks). Or you can simply get up a hit the treadmill/trails. There are many ways to train, but most professionals agree that regardless of how you do it, the most important thing is a pair of good running shoes.

I could go on and on about all of the amazing Thanksgiving Day races around the US, about why each one is an event not to miss, but I won’t. These runs are a great activity for the whole family (some even let your dog trot along with you), many of them giving back to the community, making them good for the heart, body, and sole (wink wink).